Blocking Sites for Better Focus and Productivity
Digital distractions are everywhere and harm our productivity and mental well-being. The University of California, Irvine found it takes about 23 minutes to refocus after an interruption. RescueTime reported that the average user switches tasks more than 300 times daily. These constant interruptions fragment our focus and leave us feeling overwhelmed and unfulfilled. When you consider that nearly a quarter of our waking hours are spent on these distractions, the impact becomes even more significant. Benefits of Blocking Distractions There are actually multiple benefits when you decide to block sites and apps that are distracting: Increased Focus: When you eliminate … Continue reading Blocking Sites for Better Focus and Productivity